Why I do what I do and how I got here

Today I’m an ADHD Workplace & Strategy Consultant. I work with organizations on changing everyday practices that quietly burn out their best people, I train managers and leadership teams, I speak at conferences and events, and I still coach fellow ADHDers one to one.

Before specializing in ADHD and neurodiversity, I worked in corporate recruitment, startup HR consulting, and education, giving me insight from both organizational and individual perspectives.

My approach is shaped by my own late ADHD diagnosis, 5 years as an ADHD Coach, and 17 years of international experience living and working across multicultural, multilingual environments.

Originally from the United States, I’ve lived in Australia, South Korea, Colombia, and Germany, where I’ve lived since 2015.

Rosie Rapp laughing in a cream suit

I’m not doing this because I read about it. I’m doing it because I lived it.

Prior to my ADHD diagnosis in my early thirties, I’d spent my entire life unknowingly navigating situations outside my comfort zone, constantly adapting my own communication style and needs to fit communication norms and the needs of others.

I was translating 24/7 long before I ever lived in a country where I didn’t yet know the language. I was just translating neurotypical communication into a format my brain could actually compute, and then translating it right back again as best as I could.

I now use those skills to help others, because I don’t want anyone else to spend a decade struggling from job to job, or being written off in a job they should have been brilliant at. I don’t want organizations to lose valuable employees, simply because they didn’t know how to support them.

That’s why I do what I do.

Rosie Rapp standing against a pale wall in a dark waistcoat

Testimonials

From clients I’ve gotten to help.

Rosie helps me strategize…so I don't get overwhelmed or work only at the last minute all the time like usual.

Rosie has been my ADHD Coach for 11 weeks so far and already my life is improving! I have a lot of trouble arranging my personal time and work time. As a team leader I really needed help prioritizing my time and my work tasks. In our weekly sessions Rosie helps me strategize and create a plan for my deadlines that are coming up so I don't get overwhelmed or work only at the last minute all the time like usual.

We also created a "wakeup routine" that I can finally stick to because it's not like a typical full morning routine. It is really quick so I can do it even on days I oversleep.

I'm so pleased I decided to work with Rosie as my ADHD Coach and I really look forward to our session each week!

A. P. Corporate employee, WFH · based in Germany

I can tell my self-confidence & self-worth are increasing a bit more each week

Rosie just GETS me. She gets how hard adulting is for me, even though I'm almost 30 & she doesn't judge the super basic stuff I struggle with. Like she is literally helping me get better at opening my mail & leaving the house on time. But it's making a HUGE difference!

She supports me & makes me feel good about the smallest wins & when I mess up or don't follow through with our plan, she always reminds me to not beat myself up. Because if a plan isn't working it is the PLAN'S fault & not MINE. Then we just change the plan!

I can tell my self-confidence & self-worth are increasing a bit more each week & it's a really new but good feeling.

M. T. Freelancer from UK · based in Berlin

Overall I feel more in control… Rosie really listened to my specific problems

My life was a mess of chaos when I started coaching with Rosie. Some parts are still chaos, but overall I feel more in control! I've never had good routines in my life and when I did start one it never lasted since I'm a freelancer so my days are always changing.

Rosie really listened to my specific problems and asked a lot of questions about how I live, even about how my apartment is laid out which I thought was strange at first. Then I realized we came up with small parts of a routine to stack together that fit for my life exactly in my exact apartment and work space.

THANK YOU ROSIE!!

M. S. Freelancer from USA · based in Berlin
Let's have a quick chat!

Keen to have my support for your team, or for yourself?