ADHD Workplace & Strategy Consultant

What if we worked with ADHD,
instead of against it?

Corporate Offerings Speaking

Featured In Stylist HuffPost BBC

Rosie Rapp, ADHD workplace consultant, in a terracotta dress

56k+ Followers on Instagram

5+ Years of ADHD Coaching

100+ Clients Served

100% Tailored Strategies

Have you ever met someone who was clearly capable, but constantly struggling?

Maybe it's the employee who was once thriving but keeps burning out. The person with incredible skills who can't seem to find a way of working that fits. Or maybe it's you.

Either way, that doesn't mean there's something wrong with the one struggling. But that the specific needs of the person and that environment just aren't properly aligned yet. Just like a polar bear that's trying to thrive in the desert.

Believe me. I've been there.

As both a late-diagnosed ADHDer and someone who has worked in education, HR, coaching, and international workplaces, I've experienced this from both sides: as the person trying to understand myself, and as the person helping others understand those around them better.

This is why I've made it my mission to help others who find themselves in the same position. Today, I bridge the gap between neurodivergent individuals, the people around them, and the environments they're trying to succeed in.

Through consulting, workshops, coaching, and speaking events, I help organizations, ADHDers, and those around them build practical strategies to improve communication, reduce overwhelm and burnout, and allow people's strengths to shine.

Because when people feel understood, they don't just cope, teetering constantly on the edge of burnout. They contribute, collaborate, and create systems that allow them to do their best work in a way that works with their brains, not against them. And that benefits everyone.

We can't change anyone's brains, nor should we want to. But we can change environments to support everyone! That's where I come in.

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So, how can we work together?

Corporate
Offerings

Teams & Organizations

My offers include consulting on ADHD, neurodiversity, and communication issues. I help organizations, leaders, and teams identify their actual problems and sticking points, improve communication, create more effective ways of working, and develop practical strategies that benefit both employees and the organization.

I support HR teams, People & Culture teams, DEI departments, leaders, universities, and organizations that want to create environments where different ways of thinking, working, and communicating can successfully work together.

Tell me more!

Speaking

Stages & Events

My keynotes and speaking engagements circle around ADHD and neurodiversity, and can be educational, personal, or motivational in nature. Specific topics and tones can be tailored to your team's needs.

I'm available for company-wide events, leadership summits, panels, lunch & learns, and conferences.

Details please!

1:1 Coaching

100% Focused On You

My 1:1 coaching offers practical, tailored-to-your-life support for navigating life, work, and daily reality for adults with ADHD, whether officially or self-diagnosed. I offer 3-Months 1:1 Coaching as a foundational deep dive, a 4-week momentum boost, or a targeted 90-minute Power Hour.

I'm here to help you build strategies and systems that actually fit your life, so you can finally stop fighting your brain and start working with it. I've been in your shoes, and this is a 100% judgement free zone.

More info please!

Testimonials

From Happy Clients

Rosie helps me strategize…so I don't get overwhelmed or work only at the last minute all the time like usual.

Rosie has been my ADHD Coach for 11 weeks so far and already my life is improving! I have a lot of trouble arranging my personal time and work time. As a team leader I really needed help prioritizing my time and my work tasks. In our weekly sessions Rosie helps me strategize and create a plan for my deadlines that are coming up so I don't get overwhelmed or work only at the last minute all the time like usual.

We also created a "wakeup routine" that I can finally stick to because it's not like a typical full morning routine. It is really quick so I can do it even on days I oversleep.

I'm so pleased I decided to work with Rosie as my ADHD Coach and I really look forward to our session each week!

A. P. Corporate employee, WFH · based in Germany

I can tell my self-confidence & self-worth are increasing a bit more each week

Rosie just GETS me. She gets how hard adulting is for me, even though I'm almost 30 & she doesn't judge the super basic stuff I struggle with. Like she is literally helping me get better at opening my mail & leaving the house on time. But it's making a HUGE difference!

She supports me & makes me feel good about the smallest wins & when I mess up or don't follow through with our plan, she always reminds me to not beat myself up. Because if a plan isn't working it is the PLAN'S fault & not MINE. Then we just change the plan!

I can tell my self-confidence & self-worth are increasing a bit more each week & it's a really new but good feeling.

M. T. Freelancer from UK · based in Berlin

Overall I feel more in control… Rosie really listened to my specific problems

My life was a mess of chaos when I started coaching with Rosie. Some parts are still chaos, but overall I feel more in control! I've never had good routines in my life and when I did start one it never lasted since I'm a freelancer so my days are always changing.

Rosie really listened to my specific problems and asked a lot of questions about how I live, even about how my apartment is laid out which I thought was strange at first. Then I realized we came up with small parts of a routine to stack together that fit for my life exactly in my exact apartment and work space.

THANK YOU ROSIE!!

M. S. Freelancer from USA · based in Berlin

Let's work together!

Keen to learn more about my services, or wondering if we'll be a good match?

Corporate offerings Speaking 1:1 Coaching