You're trying to navigate adult life with ADHD and feel like there HAS to be an easier way of doing things.
Hellooo fellow ADHDer!
Ready to take the first steps towards (finally) building an ADHD-friendly life?
Jump to offeringsAfter a lifetime of feeling out of place, ashamed, misunderstood, and just plain exhausted by daily life, it's time to stop fighting against your ADHD and start working with it.
As a heads up
I'm never going to tell you that your ADHD is a superpower.
because this sh*t is toughhhh.But I will help you develop and implement the steps you need to take to build the foundations of a life you can thrive in.
Through ADHD Coaching, you'll start to see yourself (and your ADHD!) in a whole new light. With this new mindset, you'll be able to actually start enjoying your life, instead of being perpetually overwhelmed by it.
5+
Years coaching adults with ADHD
100+
Clients served
1:1 ADHD Coaching
What if you could…
- Follow through with the promises you make to yourself and begin to trust yourself and your abilities.
- Keep up with "basic" (but so difficult for us!) adulting, like paying bills on time, putting things away, opening the mail, etc.
- Create and actually follow a routine of taking care of yourself and your home, designed specifically for your life.
- Get more out of life by making plans and stopping analysis paralysis and overwhelm before it has a chance to start.
- Stop beating yourself up every time things don't go according to "plan" and accept that life happens.
- Improve your communication and your relationships with friends, family, partners, and colleagues.
This is for you if…
You keep promises, deadlines, and a clean house for other people, but you rarely do for yourself.
You're frequently overwhelmed or feel like you're drowning in paperwork, bills, To Dos, adulting, etc.
Like most ADHDers, procrastination should probably be your middle name.
Shame and self-blame are front and center in your brain, and you're way harder on yourself than others.
You Google things like "best morning routine" and "tricks for procrastination" but none have ever worked.
1:1 ADHD Coaching
3-Months 1:1 Coaching
Let's build you an ADHD-friendly life!
Included:
- Pre-Intake Session Questionnaire
- Tailored-to-your-life Routine Building
- 90-Min. Intake & Strategy Session
- Short, Mid, & Long-Term Goal Strategizing
- 45-Min. 1:1 Coaching Sessions (9)
- Weekly Mindset Shifts
- 45-Min. Off-boarding or Strategy Update Session
Ready to get tackle your day-to-day and internal chaos, build a sustainable routine that fits your life to a T, and start taking steps towards long-term goals while you're at it? If so, then the 3-Months 1:1 Coaching package is for you.
12 weeks is the recommended minimum to get most out of ADHD Coaching. It's taken decades to get where you are now, and it'll take time — and a lot of baby steps — to get where you want to be. And I can't wait to help you get there!
4-Weeks 1:1 Coaching
Let's build you an ADHD-friendly life!
Included:
- Pre-Intake Session Questionnaire
- Personalized "Homework" (it's fun, promise!)
- 60-Min. Intake & Strategy Session
- Tailored-to-your-life Routine Building
- 45-Min. 1:1 Coaching Sessions (3)
- Short, Mid, & Long-Term Goal Strategizing
- Weekly Mindset Shifts
Know you'll benefit from the support of a coach, but not quite ready for a longish-term commitment? This package is for you!
Although 12 weeks is recommended as the baseline to get the most out of coaching, you can still make strides in just a few sessions.
In just 4 weeks you'll develop tools and strategies to improve your day-to-day life with ADHD. You'll also begin experiencing a total mindset shift that'll finally have you treating yourself kindly.
ADHD Power Hour
90 minutes, one pressing problem
Included:
- 90-Min. 1:1 Power Hour Session
- One Pressing Issue, Fully Unpacked
- Tailored, Actionable Strategy
- Session Notes & Next Steps
- No Long-Term Commitment
Need some help ASAP? Routine completely off track? Massive deadline coming your way? If this sounds familiar, an ADHD Power Hour is what you've been looking for.
We'll focus 100% on the most pressing issue in your life. You know, the one you're losing sleep over? You'll walk away with a clear strategy and confidence in hand.
No intake process, no twelve-week plan — just 90 minutes on the thing that cannot wait, so you can get moving again.
Love Notes
From Happy clients
Who am I? I'm Rosie.
And I'm here to helpI know what it's like to always feel out of place. Like you're somehow behind everyone, despite trying harder than anyone around you just to stay afloat. I help women like you not just survive through each day, but learn to work alongside your ADHD so you can thrive!
Like many women who are diagnosed late with ADHD, I always thought I was a lazy, procrastinating, bad human adult who felt paralyzed half the time. I felt "different" my entire life, never managed to fit in, and had difficulty maintaining friendships…but I never knew why.
All of this was accompanied by relentless waves of paralysis, depression, embarrassment, shame, and let's face it — straight up confusion.
After being actively misdiagnosed for over half of my life with "just" depression and anxiety, I finally got the right diagnosis of ADHD. Like many, I went through the adult diagnosis rollercoaster of emotions which I still feel on a regular basis.
If you're struggling with your ADHD and can't quite seem to create an ADHD-friendly life for yourself, I feel you. And I'm here to help.
Frequently asked questions
Do you offer payment plans?
Of course! I 100% understand not being able to pay the full payment upfront.*
3-Months 1:1 Coaching: Split into 3 payments. First payment upon booking, final 2 payments prior to each of the following 2 months.
*Payment plan not available for 4-Week Package or Power Hour.
Do you offer refunds?
If you book as a consumer, you have a statutory right of withdrawal: 14 days from the day your booking is confirmed, no reason needed, and everything you have paid comes back to you.
Most people would rather not wait two weeks to start, and you don't have to. When you book, you'll be asked to confirm that you want the coaching to begin inside those 14 days. If you then withdraw, you only pay for the part already delivered — and the right ends once the coaching has been delivered in full.
After those 14 days either of us can still end the coaching at any time — it's built on trust, and the law doesn't hold anyone to a coaching relationship they no longer want. Sessions we've already had are paid for; sessions still to come aren't, and anything you've already paid for those comes back.
What doesn't come back is a session you missed or cancelled too late, and the fee isn't refundable because the coaching didn't land the way you hoped — I owe you the work and my full attention, not a particular outcome. That's why I recommend a discovery call before you book the 3-Months 1:1 Coaching package, so we can decide together if we're a good fit!
The full instruction, including the model withdrawal form, is in section 7 of the Terms & Conditions.
Why should I choose you?
Because I 100% know where you're coming from. And I've been trained by a pioneer in the ADHD Coaching industry, to work specifically with adults with ADHD.
I completed an intensive 1:1 ADHD Coach Training Program by Carol Gignoux, M.Ed. — one of the world's first ADHD coaches.
I have all the empathy and understanding for what you're going through. When I'm your ADHD coach, you'll never need to worry about letting me down. We're in this together!
I don't think I have time for this?!?
I didn't either — or so I thought. When I started working with an ADHD Coach I was 6 months into a deep brain fog, trying to run a business, looking for a new flat, dealing with emotional and physical trauma, and trying to remember to eat!
It turned out that was the PERFECT time to receive support from ADHD Coaching. By spending an hour or two a week with my coach and working on my new strategies, I not only saved heaps of time each week, but I'm pretty sure I also saved a bit of my sanity.
Still questions left?
No problem!
You can either send me a quick email at hello@rosierapp.com with any questions or you can go ahead and book a free discovery call in which I can answer your ADHD coaching questions and I learn more about you!
